Note: All content is for educational purposes only, and not intended as medical advice.

Free Resources

• Introduction from Shuni on What to expect from CBT-I.
• Lessons from the Shuni App (the App itself is sunsetted).
• Shuni YouTube Channel: Start with (1) What is CBT-I? (2) Sleep meditations (3) A sleep physician's pov on supplements (4) A sleep psychologist on melatonin (5) Who is a good candidate for tapering sleeping medication?
• App from the Veterans Association: CBT-I Coach.
• Playlist from the Psych Collective: Sleep Skills (These are great videos which explains many of the topics covered in a typical CBT-I program. Start with these three videos (1) 3 levers of sleep (2) bed restriction therapy (3) declutter your mind to sleep
• Video from the Stanford Sleep Clinic: Sleeping well as we age
• Video from Ted-ed: What Causes Insomnia?
• Therapy in a Nutshell is a YouTube channel full of great general mental health resources.

Low-cost Resources

• Book: Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain by Collen Carney, Rachel Manber, and Richard Bootzin.
• Book: Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications by Jade Wu.
• Meditation App: Headspace.
• Meditation App: Calm.