Note: All content is for educational purposes only, and not intended as medical advice.
Introduction from Shuni on
What to expect from CBT-I.
Lessons from the Shuni App
(the App itself is sunsetted).
: Start with (1)
What is CBT-I?
A sleep physician's pov on supplements
A sleep psychologist on melatonin
Who is a good candidate for tapering sleeping medication?
App from the Veterans Association:
Playlist from the Psych Collective:
(These are great videos which explains many of the topics covered in a typical CBT-I program. Start with these three videos (1)
3 levers of sleep
bed restriction therapy
declutter your mind to sleep
Video from the Stanford Sleep Clinic:
Sleeping well as we age
Video from Ted-ed:
What Causes Insomnia?
Therapy in a Nutshell
is a YouTube channel full of great general mental health resources.
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
by Collen Carney, Rachel Manber, and Richard Bootzin.
Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications
by Jade Wu.