The Shuni App will no longer be available in the App Store or on Google Play. Instead, content from the app will continue to be available here.
Note: Content found in the App and on this website is for educational purposes only, and not intended as medical advice.
To make best use of this resource, try to read these lessons carefully, with an eye towards reflection and digesting. As you read each lesson, ask yourself:
• What new information did I learn?
• Based on this, what specific changes in behavior and beliefs do I want to make?
Getting to know yourself
The metric to optimize
Intro to sleep architecture
Attuning to your body
Protect your buffer zone
Turn off night-time anxiety
Becoming a good sleeper
A specific high-impact behavior is practicing the skills of mindfulness. You’ll find guided audio meditations to support you in this practice.
As you listen to our guided meditations, you may be surprised that they feel a bit difficult. They might feel unfamiliar. That’s okay! These guided meditations are designed to help you build capacity around a particular mindfulness skill, not simply be a voice to lull you to sleep. Over time, as you practice, you will find that meditation becomes easier and you may no longer need an audio guide.
When thoughts need some tidying up.
Autogenic training when you are reading to sleep.
61 Points is a little bit like counting sheep, but better.
Working with strong emotion.